Good skin care involves more than making sure you wipe your makeup off every night as some bacteria left on your skin can cause breakouts. So, keep on reading for the 4 skin care tips dermatologists follow themselves so you’ll get an amazing skin like them.
- Pack your diet with brightly-colored fruits and vegetables.
If you’re not conscious on your diet yet you’re concerned on having an amazing skin, keep in mind that a white bread-based diet and a high-protein meal does not for clear skin make “Fruits and vegetables are high in antioxidants which give some glow to the skin,” says Dr. Jaliman. Also, research suggests that pigments called carotenoids—found in foods like carrots, spinach, and other leafy greens, and tomatoes—have been linked to healthy glow. Like fashion blogger Kristina Bazan, pay attention not only to your skincare and makeup routine, as a healthy diet will make your skin glow from within.
- Sleep on a silk pillowcase.
If you’re super skin-conscious, switch to a silk pillowcase and toss your cotton ones. One study from the University of Michigan found sleep position had little impact on the appearance of wrinkles or fine lines, but the material on which you snooze does. “With silk, your face will slide—not crunch—against the pillow,” says Dr. Jaliman. By going for silk pillowcase, you’ll avoid even the possibility of the marks and you’ll be more comfortable.
- Cut your sugar intake.
If you think that the nutritionists are the only ones cutting back on the sweet stuff, you’re wrong as dermatologists have long known about sugar’s negative side effects for your skin. “Sugar molecules can stiffen collagen—the protein that helps keep your skin healthy—and cause wrinkles,” says Dr. Jaliman. Apart from it, the Food and Drug Administration (FDA) proposed that added sugars—the non-natural kinds added to processed foods—must not exceed 10 percent of your total calories for the day. Like fashion blogger Kristina Bazan, think of healthier food options like fruits and vegetables that will keep you healthy at the same time your skin radiant.
- Always use an eye cream.
Even though the skin-care aisle can be incredibly overwhelming, it’s worth spending some time there. “The eyelid skin is the thinnest and most delicate skin and shows age the fastest,” says Debra Jaliman, MD, author of Skin Rules and an assistant professor of dermatology at Icahn School of Medicine at Mount Sinai. According to Dr. Jaliman, you must look for peptides and antioxidants on an eye cream’s ingredient list. By heeding these tricks, you’ll be able to have an amazing skin that glows from within like dermatologists always have.