Waldorf Salad with Apple Chia Dressing | Glam Radar

by Stacey · November 11, 2015

 waldorf-salad-with-apple-chia-dressing

There are a million Waldorf salad recipes out there and many on other Paleo websites but I made mine without mayonnaise. To be honest, I actually don’t like mayo but if you make your own or have a good store bought mayo, knock yourself out. Chia is a superfood that is easy to get into your diet because it can be added almost anywhere. This little seed is high in omega-3 fatty acids. It is important in our diets to maintain a balance between the omega-3 and omega-6 as they both have different responses in our bodies when consumed. Much of the population consumes far too many omega-6 fatty acids and this can have a negative effect on the body. I kept this one clean and simple by using unsweetened, natural goat yogurt. It would be a great lunch with cubes of chicken on a bed of greens but I made this before dashing out the door to school. It’s quick, healthy and delicious. 3 celery ribs, sliced 1 gala apple, cored and diced 1 tbsp chia seeds walnuts, less than a handful, roughly chopped handful of dried unsweetened cranberries 1/2 lemon, juiced 1/3 cup natural unsweetened goat yogurt

1 tbsp honey (optional)

Mix the honey, yogurt, salt and lemon together in a medium bowl, Add in the remainder of the ingredients and stir to combine thoroughly.

Tags: Healthy and delicious Waldorf Salad with Apple Chia DressingHow to prepare Waldorf Salad with Apple Chia DressingOmega Waldof Salad

You may also like...