Roasted Sunflower Seed Butter

Make this sunflower seed butter as a high protein snack packed with vitamin E. It’s great on toast with some jam on top or for dipping apples or carrot sticks!  

Roasted Sunflower Seed Butter

2 c. sunflower seeds 
1 tbsp olive oil 
Pinch of salt 
Pinch of sugar substitute (xylitol) or sugar


Preheat the oven to 180°C / 350°F / GM 4. Spread the sunflower seeds on a non-stick baking tray and put into the oven for approximately 10-15 minutes, you should be able to smell the seeds roasting. Remove from the oven and allow to cool. Put the roasted seeds into a food processor and blend until crumbly. Add the oil, salt and sugar and continue blending until the butter is smooth.

Roasted Sunflower Seed Butter-recipe

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