Banana Walnut Muffins

Banana Walnut Muffins

The best banana muffins ever!

I love baking, really love baking. These muffins are comfort for your soul when you have been living gluten free and eating clean. Next time you have a bad day make these muffins and there is no question your spirits will be raised. I was having a great day today but I had bananas that required immediate attention and I was recently asked for my banana muffin recipe so thought I would share it with all of you.

These muffins are out of this world good. Do I say that about everything? I have baked a lot of muffins and this one would rival any gluten and white sugar muffin out there. I used palm sugar which is a low glycemic and low fructose sugar. It is sometimes called coconut sugar. It has a caramel flavour and looks almost like brown sugar. If you can’t find it, or don’t have it, honey works just as well. I want to mention that it is important in baking to have your ingredients at room temperature. If your eggs are in the refrigerator place them in a bowl and cover with hot tap water for a few minutes to warm them. I used goat milk butter in these muffins, but if you are not “doing” dairy coconut oil works great.

Banana Walnut Muffins

  • 3 large bananas, very ripe
  • 3 eggs, large, room temperature
  • 1/2 cup organic butter, room temperature
  • 1/4 cup palm sugar or 2 tbsp raw honey
  • 2 tsp vanilla
  • 1/2 cup coconut flour, sifted
  • 1/2 cup finely shredded coconut
  • 1/2 cup almond flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/2 cup chopped walnuts plus a little extra for the tops
  1. Mix with an electric mixer at medium speed: bananas, eggs, butter, palm sugar or honey. Mix until smooth.
  2. Add to this mixture coconut flour, shredded coconut, almond flour, baking soda, baking powder, cinnamon and sea salt. Mix until thoroughly combined. Add in the chopped walnuts.
  3. Divide batter into muffin tins lined with parchment or paper liners.  Bake at 350 degrees for around 20 minutes.

Makes 12 muffins.

Banana Walnut Muffins Recipe

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